eBook
Unleash the power of yoga and mindfulness with this beautifully illustrated picture book.
Keep your kids engaged and help them develop good wellbeing habits with easy to understand exercises. Crafted to be fun and engaging, this book will make sure your kids stay healthy, happy and balanced.
Practicing yoga in the home or school environment has a multitude of benefits for student wellbeing. Children can:
- Effectively manage anxiety and develop a sense of inner peace.
- Develop self-regulation skills and boosts self-esteem.
- Increases body confidence to promote wellbeing.
- Instill discipline, thus reducing impulsivity.
- Help to improve focus, develop strength and flexibility.
Get ready to take your class or child to the next level! With yoga, students and teachers alike can benefit from a healthier and more mindful approach to learning.
From improved focus and concentration to better physical health, yoga can help teachers handle challenges in the classroom, integrate a healthy activity into lesson plans, and blend exercise into their classes. Take care of your body and mind - try yoga today.
This is an ebook with pictures of yoga poses for kids ages 2-12. It begins with a list of warm up activities and closes with cool down activities. Detailed instructions on how to pose is on every page. The yoga poses are super easy to follow and your kids or students will be glad you bought it!